classes & booking

I offer group classes in Embodied Movement Yoga and Somatics in Norfolk. Although the two practices take different approaches, both invite you to develop a deeper understanding of your body through movement, sensation and awareness.

Whether you're looking to explore Yoga in a new way or discover a slower, more inward practice through Somatics, you'll find current classes and booking information below.

group classes

A change of location in 2027

I'll be moving to the west of Norwich in early 2027, so there will be a period of change to my current classes as I make the transition. Some classes may move or change, while others will continue in West Norfolk.

If you'd like to stay in the loop as plans take shape, join my mailing list here. I'll keep you updated on class arrangements and what's coming next.

embodied movement YOGA

My Embodied Movement Yoga classes combine somatic movement, Pilates-informed core and pelvic floor work, and traditional Yoga poses and flows. We explore strength, stability and mobility with curiosity and attention to how movement feels, rather than simply how it looks.

I offer Beginners and Improvers classes. If you're unsure which level is right for you, please get in touch.

Learn more

Somatics offers a slower, more inward approach to movement. Through small, unhurried movements, gentle contractions and releases, and plenty of time to pause and notice how things feel, we explore habitual patterns of tension and discover new possibilities for movement and rest.

Classes are mostly floor-based and suitable for people with no previous experience of Somatics.

group somatics

Learn more

Pre-booking essential. Bookings are non-refundable and non-transferable unless the teacher cancels the class or at the discretion of the teacher in the case of serious, unexpected life circumstances.

Please read the full terms and conditions before booking

  • embodied movement YOGA (6 Weeks)

    Dates: Tuesdays 3 Nov - 8 Dec

    Time: 10.15 - 11.35am

    Venue: Castle Acre Village Hall

    Price: £69 per course
    Early bird : £63 (before 19/10)
    Drop-in: £13.50, subject to availability

    New students can try their first class for free (space permitting). Please contact me to enquire.

    These classes are suitable for anyone who has completed the Beginners course or has a good grounding in the basics of a yoga practice.

    BOOK NOW

  • Embodied MOvement YOga (6 Weeks)

    Dates: Tuesdays 3 Nov - 8 Dec

    Time: 6 - 7.20pm

    Venue: Castle Acre Village Hall

    Price: £69 per course
    Early bird : £63 (before 19/10)
    Drop-in: £13.50, subject to availability

    New students can try their first class for free (space permitting). Please contact me to enquire.

    These classes are suitable for anyone who has completed the Beginners course or has a good grounding in the basics of a yoga practice.

    BOOK NOW

  • SOMATICS (6 weeks)

    Dates: Wednesdays 4 Nov - 9 Dec

    Time: 5.45 - 7pm

    Venue: Great Dunham Village Hall

    Price: £69 per course
    Early bird : £63 (before 19/10)
    Drop-in: £13.50, subject to availability

    New students can try their first class for free (space permitting). Please contact me to enquire.

    These classes are suitable for all, even those with no prior experience. You must be able to lie on the floor on your front, back and side (with padding if needed) and be able to get up and down from the floor unaided.

    BOOK NOW

  • 1:1 Therapeutic Somatics

    Monday - Wednesday daytimes

    West Acre Garden Studio

    Read more about 1:1 Somatics here

    I’m currently at capacity for 1:1 clients but please contact me to be added to the waiting list.

    JOIN WAIT LIST