• You're new to Yoga or Somatics
  You want to learn with an experienced, attentive teacher who understands that every body is different.

• You already practise Yoga
  You want to deepen your understanding of movement, develop your felt sense and explore your practice through a somatic lens. Perhaps you've accumulated pain or injuries through years of practice and are looking for a different way forward.

• You're looking for a different relationship with movement
  Perhaps your body has changed through pregnancy, birth, illness, injury or simply getting older. Perhaps conventional Yoga classes haven't quite felt right for your body - because of mobility, confidence, injury or simply the way they're taught. You want to find ways of moving that work with where you are now, while developing greater awareness, strength and choice.

• You want to slow down and reconnect
  You're carrying stress or tension, feeling overwhelmed or depleted, and would value somewhere to pause, breathe and listen in.

• You're curious about your body
  You want to understand your own movement patterns more deeply and develop a richer sense of what is happening in your body from the inside.

Yoga and Somatics offer different ways into this exploration. You might want to move, strengthen and explore through Yoga, or slow down, sense and rest through Somatics. The two practices complement and inform one another, and many people find that what they discover in one enriches the other.